https://www.therapycgc.com/blog-1 daily 0.75 2025-06-10 https://www.therapycgc.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-ez9ch monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.therapycgc.com/blog-1/beetsalad-yfg34 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.therapycgc.com/blog-1/goldenmilk-7pydw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.therapycgc.com/blog-1/carrottahini-sm773 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.therapycgc.com/blog-1/watermelonsalad-53h8e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.therapycgc.com/blog-1/face-mask-d3ry6-83f2m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.therapycgc.com/blog-1/face-mask-mw3yb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.therapycgc.com/blog-1/ginger-soda-k6hb7-w85w4-mrpp3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.therapycgc.com/blog-1/ginger-soda-k6hb7-glp9l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.therapycgc.com/blog-1/pea-amp-goat-cheese-crostini-l9f2l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.therapycgc.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-aczjj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.therapycgc.com/blog-1/ginger-soda-jb4pd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.therapycgc.com/blog-1/category/Recipe monthly 0.5 https://www.therapycgc.com/blog-1/category/Wellness monthly 0.5 https://www.therapycgc.com/blog-1/tag/Beauty monthly 0.5 https://www.therapycgc.com/blog-1/tag/Breakfast monthly 0.5 https://www.therapycgc.com/blog-1/tag/Autumn monthly 0.5 https://www.therapycgc.com/blog-1/tag/Winter monthly 0.5 https://www.therapycgc.com/blog-1/tag/Dinner monthly 0.5 https://www.therapycgc.com/blog-1/tag/Summer monthly 0.5 https://www.therapycgc.com/blog-1/tag/Skin monthly 0.5 https://www.therapycgc.com/blog-1/tag/Snack monthly 0.5 https://www.therapycgc.com/blog-1/tag/Drink monthly 0.5 https://www.therapycgc.com/blog-1/tag/Spring monthly 0.5 https://www.therapycgc.com/home daily 1.0 2022-06-20 https://images.squarespace-cdn.com/content/v1/61999a64f884107070407a87/1639181747962-HYMUNUCVIRQ91PIQGB5V/unsplash-image-ObpCE_X3j6U.jpg Home - Specialties & Approach Collaborative Growth Counseling specializes in individual therapy for adults and couples counseling. Many clients struggle with anxiety and/or depression, pressures to be "enough" or perfectionism, burnout and feeling overwhelmed by the demands of their different roles in life. Couples often grapple with how to manage conflict and communication while being both partners and parents in their relationship. Today's culture dictates we have to be "all" to everyone in order to experience joy and happiness. Working with a therapist can help you find the balance you desire and make the changes you deserve. https://images.squarespace-cdn.com/content/v1/61999a64f884107070407a87/64e3d384-9680-42d8-b161-7b389e9c838c/shutterstock_1329029642%281%29.jpg Home - In-person Two convenient office locations in the North Denver Metro Area. https://images.squarespace-cdn.com/content/v1/61999a64f884107070407a87/1639183995837-HZF9YS8WPVPJDHIMNBJF/unsplash-image-sQtGjRSOyGk.jpg Home - Telehealth Meet wherever it works best for you. Offering HIPAA Compliant and confidential video sessions. https://images.squarespace-cdn.com/content/v1/61999a64f884107070407a87/1637551421955-80EW1NWU04QCNZ459PC9/unsplash-image-FHnnjk1Yj7Y.jpg Home https://images.squarespace-cdn.com/content/v1/61999a64f884107070407a87/1638562658976-6GWXCXCTC87QS8GARV7U/unsplash-image-Z1Y-UclP6JY.jpg Home https://images.squarespace-cdn.com/content/v1/61999a64f884107070407a87/1640123475162-ZPN63MHZKTKYQMKOB2A2/GettyImages-861191880.jpg Home https://www.therapycgc.com/amanda-lewis-ma-lpc daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/61999a64f884107070407a87/8c565599-b5cc-4428-9ede-3a141424eb93/IMG_1226+%28002%29.jpg Amanda Lewis, MA, LPC - Amanda Lewis, MA, LPC Hello and welcome! My name is Amanda Lewis and I am a Licensed Professional Counselor and strengths-based psychotherapist. I am committed to helping people learn how to manage anxiety and build healthier relationships. For more than 10 years, I have supported clients in implementing effective coping strategies and establishing more balance in their day-to-day well-being. I believe in taking a culturally responsive, collaborative approach to help people reach their goals. I’m passionate about empowering my clients to make positive changes that encourage a sense of calm in their life. Using research-based therapeutic approaches, we will work together to find a path that fulfills your unmet needs. If you’re interested in learning more, feel free to send me an email or click on the Request Appointment button to schedule a free 15-minute phone consultation. https://www.therapycgc.com/clinical-supervision daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/61999a64f884107070407a87/1641177632568-56LW5EEV0A8A9ZLFJJIQ/unsplash-image-JD0D-lReHFE.jpg Clinical Supervision - Congrats on your degree! now what?! Getting a graduate degree is no small feat and gaining licensure is one of the last steps to full autonomy as a clinician. For nine years I have supervised Masters-level students during practicum, internship and post-degree work. If you are a registered LPCC in Colorado and need a supervisor, please reach out for additional information. https://images.squarespace-cdn.com/content/v1/61999a64f884107070407a87/f647f8c1-537a-4ec9-9a49-78d2cc741be3/shutterstock_1653288118.jpg Clinical Supervision - consultation: it may save a life or a license! Most professions require some engagement with others but in counseling, consultation is not only important, it can be critical to client care and safety. https://www.therapycgc.com/request-appointment daily 0.75 2022-01-03 https://www.therapycgc.com/couples-counseling daily 0.75 2022-04-24 https://images.squarespace-cdn.com/content/v1/61999a64f884107070407a87/98bcd337-41ed-4f71-a8bf-8b9843cf8d7f/shutterstock_1218334924.jpg Couples Counseling https://images.squarespace-cdn.com/content/v1/61999a64f884107070407a87/1641181664216-CF2S6CSXXFIKFDX7SW2I/unsplash-image--0xCCPIbl3M.jpg Couples Counseling https://images.squarespace-cdn.com/content/v1/61999a64f884107070407a87/1641181833438-YBI3P3P2OXW5QSD0Z9U7/unsplash-image-u0VSnGKNm08.jpg Couples Counseling https://www.therapycgc.com/locations daily 0.75 2023-11-08 https://www.therapycgc.com/individual-therapy daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/61999a64f884107070407a87/3ed208f6-5bb6-4f3d-ab5f-4bc4bbd61c66/shutterstock_116677429.jpg Individual Therapy - RELATIONSHIP STRUGGLES. Family. Friends. Colleagues. Lovers. Relationships on all levels can be difficult and hard to navigate at times. Feeling unheard and misunderstood in interactions with others, can lead to a sense of isolation or being undervalued. When we take time to explore our unmet wants and needs in relationships, we can identify areas of imbalance and better advocate for our own happiness. This can lead to deeper connection and less resentment toward others. https://images.squarespace-cdn.com/content/v1/61999a64f884107070407a87/1641673900456-1FS2H0SJMXYJRIPJRX13/unsplash-image-vpHCfunwDrQ.jpg Individual Therapy - DEPRESSION. Moving through day-to-day activities while struggling with low-mood or depression can make the simplest of tasks feel complex and daunting. Things you enjoyed and looked forward to in the past, now seem menial or insignificant. You may find yourself feeling isolated, numb, irritable and helpless. Even though it seems like nothing can pull you out of this space, things can, and often do, get better. https://images.squarespace-cdn.com/content/v1/61999a64f884107070407a87/ae259916-1ce8-4b80-8983-22797baf2871/shutterstock_1529923664.jpg Individual Therapy - ANXIETY. Everyone experiences worry or a restless night’s sleep from time to time, but for many, anxiety can feel debilitating and significantly impact their daily functioning. For some, it manifests as panic or “anxiety attacks.” For others, it can seem impossible to escape a thought pattern or calm the agitation triggered by a specific setting/situation. Anxiety is part of the human experience, but when it feels unmanageable, people often stop doing things they enjoy and live life unfulfilled. There are ways to cope. Therapy can help. https://images.squarespace-cdn.com/content/v1/61999a64f884107070407a87/0567257f-e1ef-484a-840c-bcee562ead1a/shutterstock_147033095.jpg Individual Therapy - OVERWHELM. Do you ever feel like you are running on a hamster wheel you can’t stop or get off of? Every time you think you’ve figured out how to manage the never-ending stress, another “to-do” is added to the list or a role to your resume. With each gain in efficiency, you feel at a loss when pushed or asked to do more. Working with a therapist to reestablish healthy and manageable boundaries can help ease the sense of exhaustion and overwhelm. https://www.therapycgc.com/contact daily 0.75 2022-03-11 https://www.therapycgc.com/service-fees daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Service Fees https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Service Fees https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Service Fees https://www.therapycgc.com/client-portal daily 0.75 2022-03-15